Health is very important for every individual, especially during travel, good health, you can have a fun and meaningful trip. In addition to the nutritional foods you provide to your body every day, the fruits of heat and detoxification are also essential to help you have good health as desired.
Below are 5 kinds of fruits in Vietnam which are good for health and extremely delicious
Coconut juice
Summer comes, coconut juice is a familiar refreshment. Coconut water and coconut milk contain glucid, organic acids and amino acids, which are the source of energy, in addition to coconut rather benign, good for pregnant women in late pregnancy.
Coconut water is not only good for your health, it is also delicious, good for your skin, making your skin bright and beautiful.
Water melon
Watermelon contains 95-97% of water, sweet, cool, often eaten live to quench the thirst, against sunstroke
Watermelon contains a lot of vitamins and trace elements such as vitamin C, vitamin PP, folic acid, iron, calcium, phosphorus, magnesium. In particular, the potassium is very large in this fruit is indispensable of a heart system Healthy veins.
Orange, lemon
Orange, lemon is a popular kind of fruit, is grown widely in Vietnam, this is a cool drink and provides many vitamins such as vitamin C, vitamin E, vitamin B1, vitamin B3, vitamin B9, and Carotenoids, very good for the body. Moreover, in oranges, mandarin contains antioxidants, compounds that stimulate the production and activity of enzymes that aid in detoxifying the liver, cooling the liver.
Avocado
Avocados contain fiber, healthy fats, and vitamins such as B vitamins, vitamin C, and vitamin E. These are good for overall liver health. Avocados produce an antioxidant called glutathione which improves the ability of the liver to “clean”
Apple
Did you know that by combining an apple into your daily diet will give you 3 grams of fiber per day? While normally, you need at least 20 to 30 grams of fiber in your diet each day, so just one apple will help put you in the right direction! A diet high in fiber can help reduce your risk of heart disease, and apples are one of the fruits that give you the fiber you need for your body.
I believe that these fruits are not strange to you at home and abroad, but for an interesting trip, fun and health, when you arrive in Vietnam do not forget to provide them for your body.
In order to enjoy the fruits with the best combination, you can join some tours in Hanoi such as food walking tour; street food tour in Hanoi; Vietnam food tour, etc.