Summer is always a hot, dry climate, but it is also rich in fruits that are nutritious but also harmful to health if you eat too much. For those who travel, good health is always the first priority to enjoy the trip to the fullest. If you are a gastronomic enthusiast, for your own safety, a Hanoi food tour or Vietnam food tour will be the best way for you to discover the culinary world in Vietnam.
The fruits you should eat limited to ensure the health of yourself during your journey:
Logan fruit
Logan fruit is a fruit that many people like, because of its sweetness, smell, and aroma. However, eating too much will cause you to have the rash, even pregnant women will affect the fetus, one of the leading causes of miscarriage.
Litchi fruit
Eating litchi is good for the human immune system. Not only that, the litchi also has a cosmetic effect, making the skin pink and smooth white. But eating too much cloth will get dizzy, nausea, cold sweat. For people susceptible to infection, phlegm, to chicken pox, the fabric can cause serious complications.
Many people eat too many of these fruits have emerged symptoms such as hot, floating many acne, headache, dizziness. So for a healthy trip, don’t forget to remind yourself when eating this kind of fruits! J
Custard- apple
Custard apples are very fragrant, sweet, popular and mistaken for a “benign” fruit, but in fact, it is one of the hottest fruits for the body. Many people get constipation, acne on the face after eating them a lot.
Peach fruit
Pectin in peach is beneficial to the gut so eating peach can prevent constipation. However, digging may also cause diarrhea and some other acute intestinal diseases if eaten too much.
Plum fruit
Plum is the favorite fruit of many people in the summer. However, do not overuse, eat too much of this fruit, because plums are hot, eat too much will cause the body to heat in the can cause rash, pimples, especially for those who are muscular heat.
Mango fruit
Although a nutritious fruit, people who work on the brain should use ripe mangos as a brain tonic, while green mango is rich in vitamin C. But if you eat a lot, it will produce heat, children will easily get to chalking when eating a lot of mango in summer.
Each fruit has its own source of nutrients, but it only works when you eat at a reasonable level. And it really becomes a problem when you eat too much or too much. Join a Hanoi Local Food Tours or please refer to the comments I shared above for the most meaningful and safe journey in Vietnam! J